Recharge - Move Well, Sleep Well, Be Well 1.7
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Free Version
Publisher Description
Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas: 1. A regular wake and sleep time each day, achieved gradually over six weeks; 2. An alarm clock that triggers fun activities designed to get you up and out of bed; 3. Increasing your exposure to daylight early in the day, to help reset your body clock; and, 4. Encouraging you to increase physical activity, especially within two hours of waking up. Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night. ---Features--- Receive practical tips to improve your sleep/wake routine and wellbeing Get daily reports to track your mood, energy, exercise and sleep View graphs to help monitor your progress ---Progress tracker--- Recharge asks a few simple questions to set your personalised program goals. Simply answer a few questions about your mood, energy, exercise and sleep, to receive a daily report that will show you which goals you ve met each day. Your progress tracker will help you see the relationship between your mood, energy, exercise and sleep over the six-week program. Morning check in: Rate your sleep quality and note the time you went to bed Afternoon check in: Rate your mood and energy (plus get a bonus tip) Night check in: Log the amount and intensity of exercise you ve done today ---Wellbeing guide--- Simply click on one of the helpful tips provided in the Recharge app to view the Wellbeing guide. This is a collection of simple, practical and evidence-based tips on sleep and how it affects your body, diet, exercise, energy, mood and more. ---Not recommended for shift workers--- At this stage, Recharge is not suitable for shift workers especially people working on rotating rosters, as it's difficult to establish a regular sleeping pattern. Recharge is the result of a collaboration between ReachOut Australia, The University of Sydney s Brain & Mind Research Institute, Inspire Ireland Foundation and the Young and Well Cooperative Research Centre. ---Legal disclaimer--- The advice, information and activities within the Recharge app and Wellbeing guide are for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. If you find that the app is not helping improve your sleep, general health and wellbeing, or your situation has worsened, see a doctor. By downloading this app, you agree to the terms and conditions provided at http://recharge.youngandwellcrc.org.au/terms
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Recharge - Move Well, Sleep Well, Be Well
Recharge - Move Well, Sleep Well, Be Well is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Recharge - Move Well, Sleep Well, Be Well is ReachOut Australia. The latest version released by its developer is 1.7.
To install Recharge - Move Well, Sleep Well, Be Well on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-05-26 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Recharge - Move Well, Sleep Well, Be Well as malware if the download link is broken.
How to install Recharge - Move Well, Sleep Well, Be Well on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Recharge - Move Well, Sleep Well, Be Well is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Recharge - Move Well, Sleep Well, Be Well is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
